A new series of free wellbeing talks and family activity sessions are about to begin in Royston, with the first one starting this Wednesday 6 October from 10 am.
Topics and activities include improving your sleep, managing anxiety, winter crafts for young children and many more. They are a great opportunity to learn something new, improve your mental health or to do something fun with your children.
The sessions will take place at Market Hill Rooms, Fish Hill, Royston, SG8 9JL. Please arrive from 10am – talks and activities will begin at 10.15am, talks will run for 45 – 60 minutes and craft sessions will run until around 12 pm. Free refreshments will be available.
Wednesday 6 October - Sleeping well for adults, Mind in Mid Herts - Talk and an opportunity for an informal chat with wellbeing professionals.
Wednesday 20 October - Autumn crafts for pre-school children, North Herts Healthy Hub - A range of creative and fun Autumn themed craft activities for babies, toddlers and pre-schoolers accompanied by their adult.
Wednesday 3 November - Managing anxiety for adults, Mind in Mid Herts - Talk and an opportunity for an informal chat with wellbeing professionals.
Wednesday 17 November - Improving physical wellbeing and ideas for being more active, Richard Turpin, Health and Wellbeing Coach at Meridian PCN - Talk and an opportunity for an informal chat with wellbeing professionals.
Wednesday 1 December - Introduction to mindfulness for adults, Mind in Mid Herts - An opportunity for an informal chat with wellbeing professionals.
Wednesday 15 December - Winter crafts for little people, The Creation Station, Royston Branch - A range of creative and fun Winter themed craft activities for babies, toddlers and pre-schoolers accompanied by their adult.
Wednesday 5, 19 January & Wednesday 2 February - ‘Fun with Food’ with the Creative Chefs - A practical interactive healthy cooking session for under 5’s and their adult. The recipe for each of the 3 sessions will be different so families are welcome to book for 1, 2 or all 3 sessions.
Councillor Ruth Brown, North Herts Council Deputy Executive Member for Community Engagement said: “We are very excited to launch this new series of free events in Royston. The range of topics and activities should be a welcome opportunity to learn tools to improve your health, have fun with your children and develop new skills. I hope local people will find these sessions useful and enjoyable over the upcoming months”
If you would like to attend, numbers are limited so please pre-book by emailing firstname.lastname@example.org or calling 01462474111.